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Ugh Holiday Weeekend Not so Good...I do feel better I made my self go to the gym and run this morning i have more energy and am thinking more clearly but there's also another thing I'm gaining weight. I trully believe it's muscle, thing is my clothes fit better and My tummy doesn't bulge, went down a notch on my belt just the same weight when I started the program. So My only option is to seriously WATCH and Record my Diet. Gonna Try a new boot camp...the only way i'll get visual results is to stop eating out...eat smaller portions. =) Well Today is the day...The real question is: IF NOT NOW THEN WHEN?
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59,9 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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625 kcal
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Yağ: 11,32g | Prot: 31,41g | Karb: 101,10g.
Kahvaltı: Egg White, banana, Be-Fulfilled - Vanilla Bean. Öğle Yemeği: Moroccan Lentil, Chicken. Aperatifler/Diğer: Plums. devamı için...
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Haftada 1,1 kg alıyor
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