Kenysb Günlüğü, 08 Nis 19

Lost my job in January. depression and being more sedentary, along with menopause kicking in. Now I get to start all over with 20+ additional pounds to get rid of.
Going to try a keto diet starting Monday.

99,5 kg Bugüne kadar kayıp: 7,5 kg.    Geriye kalan: 40,6 kg.    Diyet Takibi: Oldukça İyi.

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310 kcal

Yağ: 19,00g | Prot: 22,00g | Karb: 15,00g.   Kahvaltı: Atkins Dark Chocolate Royale Shake. Aperatifler/Diğer: Made in Nature Supersnacks. devamı için...