BBD5 Günlüğü, 28 Kas 12

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I said that I was only going to weigh in on Mondays & Wednesdays.. MOnday as I reported before I picked up 5 lbs after my Thanksgiving feast for 4 days.. lol lol.. got on the scale this morning and so happy to say I lost 3 pounds..

The challenges are right on time, and have me headed back in the right direction.. :)

88,2 kg Bugüne kadar kayıp: 5,0 kg. Geriye kalan: 17,9 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 28 Kasım 2012:

805 kcal

Yağ: 54,40g | Prot: 52,34g | Karb: 21,93g. Kahvaltı: KROGER chicken broth, water (before breakfast). Öğle Yemeği: broccoli, KROGER chicken broth. Akşam Yemeği: kraft mexican style cheese, dole just lettuce , Salsa Brava Hot Taco Sauce, ground beef. Aperatifler/Diğer: water, cool whip, sugar free raspberry gelatin, DARE, Hot Jalapeno Smoked Snack Stick (2 sticks) , hot & spicy chicharrones. devamı için...

3165 kcal

Egzersiz: Ev İşi - 1 saat ve 30 dakika, Alışveriş - 15 dakika, Ayakta Durmak - 4 saat, Oturma - 8 saat ve 45 dakika, Taşıt Sürüş - 1 saat ve 30 dakika, Uyku - 8 saat. devamı için...

Haftada 9,5 kg kaybediyor

Destek

Yorumlar

Good job! Most of that weight that you gained over the holidays is probably water weight and you'll probably shed every bit of it over the next few days.

28 Kas 12 üye tarafından: atriel2

Thank you Toni (Atriel2).. I appreciate that.. I definitely felt like I had soaking in the ocean.. Felt so bloated.. Hopefully you're right... We'll see on Monday.. :)

28 Kas 12 üye tarafından: BBD5

GO Dorothy GO!! by the end of this week those lbs will be gone. May I make a suggestion to spread out your Mon/Wed weighs to Mon/Thurs? Gives you a little better idea of how things are going and doesn't leave "quite" the gap between weighs from one time to the next from Wed-Mon which will have you wanting to weigh again. DON'T DO IT BECAUSE I SAID SO....it won't hurt my feelings a bit. But just thought it might make it a little easier on you in the long run. I also saw your post about not being able to post a picture. Get all over them girl! We wanna see :D

28 Kas 12 üye tarafından: Rachel116

LOl LOL LOL.. RAchel you are too funny! It sounds like you are feeling a little better.. Thank you girlie.. I might take your suggestion into consideration. I was actually thinking about the days of the weigh in - .. So we will see...I'm going to try and continue sending them notes.. It's ridiculous how they are so non-responsive. Again thank you for the suggestion. TEAMWORK!

29 Kas 12 üye tarafından: BBD5


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