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So glad!! Did the 2nd weigh in for the week this morning.. I am finally out of the 190's!! I lost 1 more pound since Monday..heehee.. Not much but it FEELS GOOD!
You ladies have been so motivational and supportive :) ....not just myself but to everyone.. Going to continue on this journey and stay strong!
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85,7 kg
Bugüne kadar kayıp: 7,4 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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1123 kcal
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Yağ: 77,28g | Prot: 73,76g | Karb: 35,54g.
Kahvaltı: horizon organic half & half, coffee, No Calorie Sweetener, Pork/Beef Parmesan Muffins, water (before breakfast). Öğle Yemeği: Pork/Beef Parmesan Muffins, smart balance canola oil & butter, broccoli. Akşam Yemeği: Extra Veggie - Spinach & Spring Mix w/ Grape Tomatoes, hearts of romaine, ground beef, seasoning salt ( 1/4 tsp), parsley, mushroom, onion, fried egg. Aperatifler/Diğer: (midday). devamı için...
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3031 kcal
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Egzersiz:
Oturma - 14 saat ve 47 dakika, Taşıt Sürüş - 30 dakika, Uyku - 8 saat, Stationary Bike - 43 dakika. devamı için...
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Haftada 4,4 kg kaybediyor
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 Yorumlar
DOING THE HAPPY DANCE FOR YOU OVER HERE!! YAY YAY YAY!!! We knew you could do it, girl!! :D
06 Ara 12 üye tarafından: angiekae68
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WAY TO GO!!!!!!!!!!! Here come the 170's!
06 Ara 12 üye tarafından: FitnessJunkie1026
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Good for you!!!!! All that effort paid off because you stuck with it!! WooHoo!!
06 Ara 12 üye tarafından: Mokakiss
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LOL LOL LOL LOL!! You ladies have me giggling and smiling!! All 3 of you! Feels good to know someone is in your corner!
Thank you! Yes, Moka... as much as I thought "am I ever going to get out of the 190's" I wasn't going to give up but it sure was irritating knowing I was doing the best I could and the weight was creeping!
Christie.. :) Yes girl 170's here I come but first I got to get over this 180's hump! heeheeee
Angie - Get it girl - doing that happy dance for me!! Again thanks ladies!
06 Ara 12 üye tarafından: BBD5
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Jumping with joy! Yeahhhhhh that's the way to do it! 180's watch out. She will be throwing you out the door in no time! So glad you've stuck with it. I know how absolutely frustrating it can be. I'm STUCK at 238..have been for a week or more. Make sure you measure and take pics. That scale LIES!!
06 Ara 12 üye tarafından: Rachel116
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That is awesome! You do that happy dance!!!!
06 Ara 12 üye tarafından: jaime30024
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I think its time for some comparison photos. You've lost 20+ pounds!
07 Ara 12 üye tarafından: FitnessJunkie1026
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Thank you again.. Yes Christie, I do agree. I will take pictures this afternoon and see if I can get them posted.. I want to take pics in the same outfit.. Rachel, I understand the frustration. Girlfriend I was in the 190's for at least 3 weeks.. (sigh sigh).. Hang in there, that's our motto! :)
Dropping in, haven't updated or did the progress on the challenges yet.. I am in cleaning mode, want to get the house cleaned up so I can put the Xmas Decorations and the tree up.. I am deep clean/shampooing the carpet and wiping down some walls in the living room/lounge area of the house.. yes I said "SOME" .. lol lol lol.. Can't do it all in one day..
07 Ara 12 üye tarafından: BBD5
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