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BG 102; Well, I got it over with by getting on the scales this morning. Though a 5 lb loss wasn't my goal for this last 4 weeks, still, it's a loss and I'll take it! Actually, I am truly surprised I lost anything.
After that part was over with, I grabbed a cup of coffee and totaled up how much I've lost since starting this journey early this last April. I started at 216 so my total loss is 31 lbs. Not too shabby but I have quite a ways to go yet.
I'm short; only about 5 foot tall. The closer I get to 105 the more I'll know what "weight" is healthy for me and make adjustments accordingly. I gotta tell ya. I'm really tired of all this "jello" I'm carrying around!
Hugs to all and I wish everyone a really great and healthy weekend!!!
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83,9 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 33,1 kg.
Diyet Takibi: Oldukça İyi.
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1140 kcal
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Yağ: 89,81g | Prot: 43,65g | Karb: 46,81g.
Kahvaltı: heavy cream. Öğle Yemeği: almonds, olive oil. Akşam Yemeği: tomato, green onions, cheese, lettuce, salsa, ground beef. Aperatifler/Diğer: heavy cream, Pumpkin Pie, Fresh Ultra Pasteurized Heavy Whipping Cream, Mayonnaise Dressing with Extra Virgin Olive Oil, black pepper, sugar, young green onions, green cabbage. devamı için...
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2220 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 14 saat ve 40 dakika, Ev İşi - 1 saat, Gerilme (Yoga) - 20 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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