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First weekend....did okay but not the greatest.. back on the freight train today.. my goal is to be good during the week and at least be concious of what I eat and drink over the weekend... so far so good.....
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90,2 kg
Bugüne kadar kayıp: 3,7 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Düşük.
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1832 kcal
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Yağ: 40,16g | Prot: 57,33g | Karb: 257,80g.
Kahvaltı: water, splenda, half & half, coffee, key lime, snow peas. Öğle Yemeği: chili bean veggie burger, lettuce, laughing cow light, thomas hearty grains, water, spritzer, cole slaw. Akşam Yemeği: orange juice, cranberry juice, vodka, rice, beer, v8, Chicken Patties Original, macaroni & cheese. Aperatifler/Diğer: fiber one. devamı için...
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Haftada 2,5 kg alıyor
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