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lost .4 Big whoop.
I have 145lbs as my point of no return meaning that if I can get there I can get to my goal and not slide back. I know I have done very well and I am pleased. I just want to know that it is not a fluke and that I can maintain.....
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67,4 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 8,4 kg.
Diyet Takibi: Oldukça İyi.
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1195 kcal
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Yağ: 41,90g | Prot: 43,20g | Karb: 114,67g.
Öğle Yemeği: mayo, tomato, lettuce, swiss cheese, mushrooms, hamburger bun, veggie burger. Akşam Yemeği: Organic 3 Cheese Pizza, kalamata olives, tomato, feta cheese, french dressing, mixed green salad, dried cranberry. Aperatifler/Diğer: wine, margarita. devamı için...
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2648 kcal
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Egzersiz:
Ev İşi - 1 saat, Masa Çalışmaları - 6 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Bahçe İşleri (Bahçivanlık) - 15 dakika, Yyürüme (Egzersiz) - 5.5/kph - 15 dakika, Uyku - 8 saat, Dinlenme - 6 saat ve 40 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 30 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
I bet you can. You always have struck me as a go getter. If you set a goal, you will find a way to reach it. If you really want it, I think you can maintain =)
18 Tem 08 üye tarafından: ohitsashley
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.4 is almost a half a pound. That brings you closer to your goal. Even the small loss's add up. Great job!
18 Tem 08 üye tarafından: Suzi161
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I think it can only get easier to maintain and lose for you. This isn't really a diet any of us are doing, its changing our outlook on food, re-learning how to eat sensibly and learning how to regulate our own bodies needs against our wants. Now that you are looking better and feeling better, I sincerely doubt you will go back to old habits ever again. you're much to smart to do that.
Im still laughing over your salad bomb comments.
18 Tem 08 üye tarafından: Janelleas
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Thanks kids. I am a survivor and I do not like to lose (with one exception =weight). The Rocky Theme is the soundtrack to my life Yo!
19 Tem 08 üye tarafından: Densible
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