Janelleas - Üye

Janelleas

Ekim 2007, tarihinde katıldı

Gönderiler

296

Takip edilen

Takipçiler

Kilo Geçmişi

Başlangıç Ağırlığı

84,4 kg

Bugüne kadar kayıp: 19,5 kg

Mevcut Ağırlık

64,9 kg
Performans: sabit kilo

Hedef Ağırlığı

65,8 kg

Geriye kalan: 0,9 kg

Takip et

UPDATE 9/25/08 Now at 148 lbs and seem to have gotten content here. Time for me to lose the rest that my doc wants me to lose. I'm holding my weight well distributed but doc says I have 20 more lbs to lose, but only on the condition that I keep it off. No Yo-Yo-ing allowed.

Janelleas Kilo Geçmişi

Tam Geçmişi Görüntüle

Takip edilen

	cindylynnwho
	En son tartılma: Haftada 0,4 kg alıyor

	meonadiet
	En son tartılma: sabit kilo

	Densible
	En son tartılma: Haftada 0,3 kg kaybediyor

	MoonLite
	En son tartılma: Haftada 0,5 kg kaybediyor

Tümünü Göster

Janelleas Yemek Kitabı

Kaloriler: 92kcal | Yağ: 1,30g | Karb: 16,26g | Prot: 6,26g

Mixed Vegetable Soup

There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.

Kaloriler: 56kcal | Yağ: 2,82g | Karb: 3,91g | Prot: 3,79g

Jalapeno Poppers

These baked and battered poppers have minimal points but maximum flavor.

Kaloriler: 635kcal | Yağ: 9,20g | Karb: 87,12g | Prot: 52,53g

Four Bean Soup

An easy and healthy low fat, good carbs soup.

Kaloriler: 178kcal | Yağ: 5,07g | Karb: 28,08g | Prot: 7,30g

Double Berry Jello Salad

Whole cranberry in the salad makes this a perfect holiday addition.

Kaloriler: 200kcal | Yağ: 6,05g | Karb: 18,29g | Prot: 19,29g

Country Ham Breakfast Casserole

This veggie packed casserole make tasty use of leftover ham.

Kaloriler: 162kcal | Yağ: 1,78g | Karb: 34,41g | Prot: 2,68g

Cider Roasted Sweet Potatoes

A good holiday dish.

Kaloriler: 203kcal | Yağ: 11,54g | Karb: 14,77g | Prot: 11,67g

Chocolate Peanut Butter Creme Pudding

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

Kaloriler: 105kcal | Yağ: 3,20g | Karb: 3,67g | Prot: 14,76g

Chile Relleno

Good for all phases of South Beach and weight Watchers.

Kaloriler: 131kcal | Yağ: 5,56g | Karb: 7,78g | Prot: 12,27g

Baked Ricotta Custard

Creamy custard that tastes just like rice pudding - without the rice.

Yemek Kitabının Tamamını Görüntüle

Janelleas En son Yemek & Egzersizleri

	Viva skim milk
	adams natural peanut butter
	Sugar Free Reduced Calorie Double Chocolate Pudding Snack
	Yürüme (Yavaş) - 3/kph
	Bahçe İşleri (Bahçivanlık)
	Oturma

Diyet Takvimini Görüntüle