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Weigh-in today after the holiday.. .6 gain not too shabby! I didn't do too bad on Thanksgiving.. My meal consisted of ham, green beans, and salad.. I had two plates of the same.. It was so hard resisting the dessert dessert table. So what I did eat sweet was 1/4 piece of a thin slice of cake, 2 1/2 bites of pecan pie..
So the cheat wasn't that bad.. so I'll take the .6 gain..
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84,6 kg
Bugüne kadar kayıp: 8,5 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
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1139 kcal
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Yağ: 85,01g | Prot: 74,47g | Karb: 12,76g.
Kahvaltı: water (before breakfast). Öğle Yemeği: large eggs (hard boiled), coffee, Half & Half , No Calorie Sweetener. Akşam Yemeği: philadelphia cream cheese (4 oz), farmer john classic bacon, minced garlic, kroger chicken broth (1/2 cup), ralphs mild cheddar cheese, jalapeno pepper, chicken breast. Aperatifler/Diğer: sugar free raspberry gelatin, sweet onion, green leaf lettuce, Classic Ranch Dressing, Almonds, Wasabi & Soy Sauce, Iceberg Lettuce (Includes Crisphead Types), kroger diet dr k, Crispy Curls - Pork skins (1 oz). devamı için...
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3335 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Alışveriş - 1 saat ve 30 dakika, Oturma - 8 saat ve 9 dakika, Taşıt Sürüş - 3 saat ve 30 dakika, Uyku - 8 saat, Stationary Bike - 51 dakika. devamı için...
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Haftada 0,3 kg alıyor
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