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CathyJo77
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28 Tem 10
CathyJo77 Günlüğü, 28 Tem 10
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I wasn't going to weigh this week but my curiosity got the best of me. I'm 4 lbs over what I would ideally like but I'm not freaking out about it like I would have in the past and it is not causing me to feel down on myself. I feel strong and healthy and that is more important than a number on the scale. I ran 2 miles yesterday morning and went for a 16 mile bike ride last night after it cooled off a bit (we had 101 degree heat index yesterday with high humidity and temps in the 90's). My leg muscles have been challenged the past week with a very fast paced bike ride on Saturday trying to keep up with those grad students and additional rides and running - I LOVE THE FEELING OF MUSCLE in my legs! I'm feeling strong and ready for orientation - bring on those new students!
66,2 kg
Bugüne kadar kayıp:
5,9 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
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You are doing VERY well! At least you didn't gain three pounds over one weekend. You have a good attitude for this week. I need to finish my project! Life is good!
28 Tem 10 üye tarafından:
MJPrich
No freaking out allowed....lol...it's a process Cathy....but you know that as well as I do....Thanks for your comments on my journal today - like you, I know this way of eating IS sustainable......and the pounds WILL come off....!! Have a great day....huggggies
28 Tem 10 üye tarafından:
drd3775
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