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well from monday (now its thursday ) I HAVE LOST 2 POUNDS REALLY PLEASED WITH MY SELF STICKING TO ABOUT 1,300 TO 1,400 A DAY AND KEEPING BUSY AND DRINKING LOADS OF COFFEE SEEMS TO HELP YEAH X
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62,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,4 kg.
Diyet Takibi: %100.
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1352 kcal
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Yağ: 42,86g | Prot: 59,85g | Karb: 203,65g.
Kahvaltı: coffee, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. Öğle Yemeği: RATATOULLIE. Akşam Yemeği: SPROUTS, BUTTER, BROCCOLI, CHICKEN BREAST, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, savoy cabbage. Aperatifler/Diğer: coffee, WEIGHT WATCHERS MOUSSE, weight watchers lemon cheese cake, weight watchers lemon cheese cake. devamı için...
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Haftada 6,3 kg kaybediyor
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