sexynonna Günlüğü, 19 Haz 19

last week lost 4, this week gained 2, not adding extra fat any more. keeping net carbs below 20, going back to Dr. Atkins and Dr. Westman. Stopping eating just to keep the micros at 5/70/25. I know what to do...kept it simple.

114,8 kg Bugüne kadar kayıp: 9,8 kg.    Geriye kalan: 35,4 kg.    Diyet Takibi: Oldukça İyi.

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866 kcal

Yağ: 54,45g | Prot: 68,89g | Karb: 32,77g.   Öğle Yemeği: Zucchini, Butterball Boneless Turkey Breast Roast, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Queso Chihuahua Cheese. Akşam Yemeği: Butterball Boneless Turkey Breast Roast, Queso Chihuahua Cheese, Egg. Aperatifler/Diğer: Philadelphia Regular Cream Cheese, Smucker's Sugar Free Strawberry Jam. devamı için...