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Im at 9 stone 9 and one quarter then got off scales and back on in pounds 135.2? then changed back and was 9.10? what the heck aw well If I know its going down I will stick to the diet if I think Im gaining again I JUAT EAT EVERYTHING!
DETOX TIME
BUT HAVING A CARVERY TODAY no pudding but eating as much veg as I do like to get my money's worth
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61,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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1739 kcal
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Yağ: 31,29g | Prot: 85,88g | Karb: 281,57g.
Kahvaltı: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, grapefruit juice, TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee. Öğle Yemeği: peas , beef slice , CABBAGE, turkey, goldenfry ONION GRAVY GRANUELS, carrot, CAULIFLOWER. Akşam Yemeği: BUTTER, BEANS, FRUIT BREAD . Aperatifler/Diğer: TROPICAL FRUIT MIX, coffee, go ahead, weight watchers banoffee. devamı için...
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Haftada 1,9 kg kaybediyor
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