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Just like I thought... Only two pounds lost this week.... again! Semi-disappointed. I don't understand, I bust my butt and only little loss. I am starting to wonder if I am gaining muscle from the workouts.... That is the only thing I can think of. Oh well, my husband says my loss is noticeable :)
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81,5 kg
Bugüne kadar kayıp: 5,2 kg.
Geriye kalan: 20,2 kg.
Diyet Takibi: %100.
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1144 kcal
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Yağ: 49,07g | Prot: 59,61g | Karb: 113,90g.
Kahvaltı: slice ham, slice american cheese, miracle whip, slice of white bread, water. Öğle Yemeği: water, garlic salt, country crock butter, canned green beans. Akşam Yemeği: garlic salt, sour cream, country crock butter, mashed potato, boneless skinless chicken breast. Aperatifler/Diğer: blueberry cereal bar, sugar cookie. devamı için...
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2617 kcal
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Egzersiz:
Oturma - 6 saat, Ayakta Durmak - 3 saat, Ev İşi - 1 saat, Masa Çalışmaları - 1 saat, Dinlenme - 5 saat, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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 Yorumlar
Why don't you start measuring yourself. The scale is not the only devise used to deterime loss - and truthfully, to me, a tape measure and the way my clothes fit is a MUCH BETTER way to figure out how I'm doing.
06 Ağu 10 üye tarafından: MomofTwoGirls
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I know you don't think so, but 2 pounds is a GREAT victory!!!!! I know u don't want to hear it because u put another number in ur head that u wanted to lose. But may I say Congratulations!!! This is all about u so I won't tell u that some months I only lose 2 pounds...(I just did huh?) Be proud of yourself!! I know I am.
06 Ağu 10 üye tarafından: Nikitawells
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2 POUNDS!! That's fantastic! I know you expected to lose more but atleast you didn't gain 2pounds this week. You're doing something right so keep it up!! Don't be hard on yourself and Congrats to the weight loss :D
06 Ağu 10 üye tarafından: patience0406
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I don't have measuring tape. I might have to go to Lowes for some LOL! Will Lowes have the measuring tape I need?
06 Ağu 10 üye tarafından: LifesALilHectic
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I would suggest stopping by Walmart or Joann Fabrics...I don't think they have the flexible tailor type measuring tape you need. I bought mine at Walmart for a few bucks at most. And I agree, 2 pounds is definitely something, and also a good steady goal to keep...I've read several articles where everyone suggests not losing massive amounts at once every week because it's that much easier to gain back and its harder for your body to adjust! Good luck!
06 Ağu 10 üye tarafından: ahijar
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