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moufette123
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31 Ağu 19
moufette123 Günlüğü, 31 Ağu 19
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I think I am back to my weight from 2 or 3 weeks ago. It seems to be a normal fluctuation (might be period-related), because I did not eat in a significantly different way this week, and I still snacked. Maybe I was more mindful of my snacking.
I made a small pizza crust (maybe 6") with a chaffle recipe (1 egg, 1/2 cup shredded cheese, 2 tbsp almond flour, a pinch of baking powder) directly on a pan last night. Despite eating my pizza with a fork and a knife, I still ended up "burning" my palate even though my pizza was not too hot. It is a bit annoying because for the next 5-7 days, my palate will be sensitive and this part of my mouth will bleed when I brush my teeth. It was that way yesterday when I brushed my teeth before going to bed.
Nice weekend coming up, but not so much for Monday (rain forecast coming up), which is a holiday. That's OK because this still means a 3-day weekend for me!
69,3 kg
Bugüne kadar kayıp:
9,6 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 1,0 kg kaybediyor
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Very nice loss. Ups and downs! I think we have to learn to live with them. Did your pizza taste good? Sorry about the palate. I see that there is another keto gathering in Ontario coming up. Was it in Ottawa? Eric Westman was going.
31 Ağu 19 üye tarafından:
liv001
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