2.3 lbs in two weeks is healthy weight loss! I would just keep it up!
03 Eyl 19 üye tarafından: frequency7
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Frequency wow you are right
03 Eyl 19 üye tarafından: rosio19
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Great to know that I’m not the only one that cares for a healthy weight loss
03 Eyl 19 üye tarafından: rosio19
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No solution u are great fantastic
03 Eyl 19 üye tarafından: rosio19
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I always believed that men usually lose much faster. they usually burn more calories because of their muscle-mass.
03 Eyl 19 üye tarafından: lydium
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I’m really struggling but if Journal everything then I can see
What I have. But I am still need to portion and be consistent and I am struggling with that. And hubby and I don’t do it together so that makes it very hard.
03 Eyl 19 üye tarafından: jdmagg3167
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I'm possibly confused- are you saying you are only eating 1/2 (52.6%) of 1400 calories because you will actually lose faster if you are eating the proper amount. Your food diary is too few calories. 2.3 pounds is great for 9 days. I am not suggesting it isn't- but unless you are not recording all that you are eating, you need to up the caloric intake.
03 Eyl 19 üye tarafından: davidsprincess
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I had the same issue for a while, found out I wasn’t eating often enough to keep my metabolism going all day. I found that eating many small meals took the weight off faster. Hope that helps!
03 Eyl 19 üye tarafından: MrsIHguy
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03 Eyl 19 üye tarafından: rosio19
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I had that same problem and I figured out it was my metabolism. One way that will help boost your metabolism is mct oil it has really helped me.
03 Eyl 19 üye tarafından: Star gallagher
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Your husband assumably has more muscle than you do. It is muscle that burns the most calories. You can’t compare your weight loss to his—- apples to oranges.
03 Eyl 19 üye tarafından: Kenna Morton
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You're doing fine, Zchefdonna! All in good time!
03 Eyl 19 üye tarafından: Miraculum
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My husband started losing weight before I went back on my program cutting back & logging in to FS again in July. Now he eats pretty much what I do for breakfast & dinner because I prepare those meals for us. He actually gets slightly fewer calories in the AM cause he does black coffee & I add creamer to mine. I eat a light lunch but he usually eats more...a sandwich or leftovers. Plus he eats more snacks than I do and can drink more wine or cocktails than I. He still is able to
keep the weight off. 😐 Just life I guess.
03 Eyl 19 üye tarafından: SherryeB
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I too just found this site. Gained 20 lbs when several deaths in family. Never had trouble losing before but this time have dieted like crazy, been exercising like mad and lose a lb and gain it back. Sooo frustrated. Ready to quit till I found this site. Hope I can get help here. I am a very active 67 year old tired of extra weight. Help!!
04 Eyl 19 üye tarafından: beary3
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Beary... I bust my butt in the gym daily and I've lost 50 so far. You can do way more than walk. Resistance training is so beneficial. Any added weight from muscle repair is insignificant compared to the health benefits. And it doesn't stick around. Muscle mass burns more calories, too allowing you to eat a little more and feel good. You can do it!
04 Eyl 19 üye tarafından: davidsprincess
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04 Eyl 19 üye tarafından: Kenna Morton
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04 Eyl 19 üye tarafından: Terrapin12
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Yeah, temporarily it may affect weight loss. Good thing not all weight loss is a good thing. A lack of resistance training will result in lean mass loss and that will work against fat loss, the thing we really want. Lean mass loss will result in a slowed metabolism and a weaker more frail body that will work against maintaining the fat loss. It will also affect quality of life as you age.
04 Eyl 19 üye tarafından: -Diablo
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