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No weigh in today, but I am really excited to see if I lost my goal of 1-2 ponds this past week when I weigh in tomorrow morning. I think tracking what I'm eating has really helped me to cut back on what I'm eating. Knowing that if I eat it I'll have to put it in here makes me stop and think if I am hungry, most of the time the answer is no. I'm still finding the time of day I feel most hungry is at night right before I go to bed. I drank 8 glasses of water today to kick start my very first challenge of drinking 8 glasses a day for two weeks...this will be fun :)
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109,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 50,3 kg.
Diyet Takibi: Oldukça İyi.
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1127 kcal
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Yağ: 45,43g | Prot: 68,75g | Karb: 114,44g.
Kahvaltı: Watermelon. Öğle Yemeği: Salad Dressing, Water, Flame Grilled Chicken Breast, Skinless, Chinese Broccoli (Cooked), Chinese Cabbage, Mixed Salad Greens. Akşam Yemeği: Light Lemonade, Grilled Chicken Wrap. Aperatifler/Diğer: Tap Water, Sugar Free Energy Drink, Tap Water, Laffy Taffy. devamı için...
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3409 kcal
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Egzersiz:
Alışveriş - 2 saat, Oturma - 1 saat, Ayakta Durmak - 20 dakika, Taşıt Sürüş - 4 saat, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Uyku - 8 saat, Dinlenme - 8 saat ve 20 dakika. devamı için...
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sabit kilo
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