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Two days now of 2 Premier protein shakes, and scale is finally moving. Drastic and not a recommended path, but I had to get that scale unstuck. Having a shake for breakfast, but going to dinner with friends tonight, so will find something safe and see if I can keep this ball rolling.
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89,3 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 25,8 kg.
Diyet Takibi: %100.
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854 kcal
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Yağ: 24,09g | Prot: 66,83g | Karb: 97,96g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Bahama Breeze Yellow Rice and Black Beans, Fried Plantain. devamı için...
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Haftada 4,4 kg kaybediyor
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