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I got off track a little last week. I was eating lunch meat and I think it must contain added sugar. I wasn't losing weight and I felt "different." I had a "carb day" I ate some watermelon and a bran muffin, nothing crazy, but Still I gained five pounds and then finally lost it in the past four days. What a crazy week! I will definitely be more careful about lunch meat.
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137,9 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 47,2 kg.
Diyet Takibi: Düşük.
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710 kcal
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Yağ: 58,18g | Prot: 38,38g | Karb: 6,33g.
Kahvaltı: cheddar cheese, coffee, butter, eggs, whipping cream. Öğle Yemeği: onion, tri tip roast, spinach, lemon juice, olive oil, tomatoe. devamı için...
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Haftada 0,5 kg kaybediyor
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