Ksmith Günlüğü, 28 Ağu 08

WOW! It feels great watching the numbers fall DOWN! I have been doing GREAT w/Atkins! I just ate 3 fried eggs(no oil), 2 sausage patties & 2 slices of Low Carb buttered bread(only 14 carbs for 2 slices). I am going to eat a salad for lunch & grilled chicken & green beans for supper.

111,1 kg Bugüne kadar kayıp: 1,8 kg.    Geriye kalan: 43,1 kg.    Diyet Takibi: %100.