|
Ate and drank more then usual (and less then everyone else!) but exercised a lot over the weekend, and I was up 2lbs. I know it doesn't make sense scientifically, but if I eat more than 1300 kcal a day, I'm going to gain weight. No matter how many hours of bike riding, dancing, frisbee, etc I do....
|
79,7 kg
Bugüne kadar kayıp: 30,1 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1177 kcal
|
Yağ: 37,30g | Prot: 61,08g | Karb: 158,24g.
Kahvaltı: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Öğle Yemeği: Bell Peppers, Carrots , Cucumber (with Peel) , Asian Ginger vinaigrette, Broccoli Slaw, Boneless skinless chicken, Cucumber. Akşam Yemeği: Air Popped Popcorn , Original Butter Spray, Kettle Corn Popcorn Seasoning. Aperatifler/Diğer: naturals whole grain cheese curls, Sugar Free Jello, Cool Whip Fat Free, Carbonated Water Unsweetened, Eat Smart Veggie Crisps - Original, Decadence Biscotti, Diet Coke (Can). devamı için...
|
|
2679 kcal
|
Egzersiz:
Badminton - 1 saat, Yürüme (Yavaş) - 3/kph - 20 dakika, Dinlenme - 6 saat ve 10 dakika, Uyku - 8 saat, Masa Çalışmaları - 8 saat, Ayakta Durmak - 30 dakika. devamı için...
|
Haftada 0,1 kg alıyor
|