PSWood2004 Günlüğü, 23 Ağu 10

I only gained .6 pounds over the weekend...shoo...thank God!!! I thought for sure it would have been more than that after the pizza and beer on Saturday night! I really didn't eat much on Sunday to make up for it though and hit the elliptical as soon as we got home Sunday night. Just need to get back on track!

79,2 kg Bugüne kadar kayıp: 18,3 kg.    Geriye kalan: 11,2 kg.    Diyet Takibi: Oldukça İyi.

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953 kcal

Yağ: 10,00g | Prot: 61,00g | Karb: 162,00g.   Kahvaltı: Multi Grain English Muffin (Fiber Goodness), better'n eggs. Öğle Yemeği: ultra source of life, Activia Light Fat Free Strawberry Yogurt, Light Original Soymilk, Quakr Rice Cake Carmel Corn Min. Akşam Yemeği: Pretzel Sticks, Old Tyme Double Fiber Wheat Bread, 98% Fat Free Premium Chunk Chicken Breast in Water. Aperatifler/Diğer: Rice Cakes - Vanilla Crme Brulee (Quaker), Cinnamon Sugar Pretzel. devamı için...

2208 kcal

Egzersiz: Elliptical - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...