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Uugh.....got get off this yo-yo. Need to loose 6.5 pounds and then learn how to maintain. It is slow going at age 54 to loose the pounds but I am going to take the opportunity of the start of the Lenten season to just hang in there with healthy eating and getting back to cycling class. I can look forward to being thinner and more fit when Easter arrives!Tonight I will start by going to the Weight Watcher meeting with my daughter.
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71,0 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Düşük.
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2232 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 45 dakika, Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,4 kg alıyor
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