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Kendyl and I celebrated yesterday (I don't owe the IRS for the first time in years!) with a lunch at our favorite Asian restaurant. My splurge was 2 pieces of crab rangoon. I had won ton soup but did not eat the dumpling. I ate my Amazing Chicken (chicken and veggies) and skipped the rice. I'm not sure how many carbs but my estimate was about 9 mostly from veggies.
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81,4 kg
Bugüne kadar kayıp: 2,5 kg.
Geriye kalan: 8,8 kg.
Diyet Takibi: Oldukça İyi.
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1233 kcal
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Yağ: 72,14g | Prot: 101,77g | Karb: 51,71g.
Kahvaltı: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Öğle Yemeği: Pine Nuts (Pignolias), Light Creamy Swiss Wedges, Baked or Broiled Salmon, Turkey Meatballs, Ranch Salad Dressing, Cherry Tomatoes, Celery, Broccoli. Akşam Yemeği: Chicken Stir Fry, Advantage Milk Chocolate Delight Shake. devamı için...
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2666 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 4 saat, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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