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I have not been eating enough. We are moving next week and I have not been replacing things I run out of so I don't have to move them, so my choices are limited by that. I also had to take a course of steroids for my allergies (I couldn't breathe for like 3 months before I finally broke down and took them) and they always make me gain a few pounds. Hopefully after the move I can get back on the right track. I'm actually only taking in 15-20 carbs a day and less than 1500 cals.
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82,6 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Düşük.
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1390 kcal
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Yağ: 78,34g | Prot: 125,26g | Karb: 57,51g.
Kahvaltı: Advantage Chocolate Peanut Butter Bar, Part Skim Mozzarella Cheese. Öğle Yemeği: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Italian Salad Dressing, Cheddar Cheese, Onions, Cherry Tomatoes, Green Bell Pepper, Celery, Arugula Lettuce, Spinach. Akşam Yemeği: Cooked Summer Squash, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Aperatifler/Diğer: Pork Rinds, Day Break Wild Berry Shake. devamı için...
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2704 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 4 saat, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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Haftada 4,1 kg alıyor
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