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I have been going to the gym at least every other day, or missing every other day, but making it up every other other day. Haha. I'm not really on track with a good plan, but I'm not really fat nor skinny. I'm pretty comfortable already.
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64,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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875 kcal
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Yağ: 28,96g | Prot: 36,76g | Karb: 119,03g.
Öğle Yemeği: blueberry waffles, Light Soymilk, chocolate soy milk. Akşam Yemeği: fruit juice, nong shim bowl noodle, orange chicken. devamı için...
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Haftada 0,8 kg alıyor
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