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Recording what I eat is definitely helping me to get back on track. I just need to continue this through the weekend. There is so much going on - birthday party tonight (the kind with lots of food and alcohol!), wedding tomorrow, and both daughters, son-in-law, and grandson home for the weekend. I even bought food for the babysitter who will be watching Noah during the wedding and dance. Lots of dangers - but I will be good to myself and not go completely overboard!
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67,6 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1553 kcal
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Yağ: 51,05g | Prot: 43,73g | Karb: 197,11g.
Kahvaltı: kashi honey oat cereal, soy milk light. Öğle Yemeği: raspberries. Akşam Yemeği: crackers flips side pretzel, spinach dip, Potato Chips - Homemade, wine, Tortellini Pasta salad, pork sandwich. Aperatifler/Diğer: green grapes. devamı için...
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sabit kilo
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