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The hungries are gone too!
3.1 miles walked this AM.
This morning, for the first time, I made those raspberry cheesecake squares everyone raves about, although mine will be SF cherry. I have to say that the taste of the filling was really yummy. I've also made a low-carb crust with almond flour that I baked and then used as a base for the filling. I don't know if that will work or how it will taste (I am NOT known for my experimental culinary skills) but the combined dessert will be 1.9 net carbs per serving (9 servings in my square bake pan).
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88,9 kg
Bugüne kadar kayıp: 17,7 kg.
Geriye kalan: 23,1 kg.
Diyet Takibi: Oldukça İyi.
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1448 kcal
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Yağ: 104,45g | Prot: 89,50g | Karb: 42,55g.
Kahvaltı: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Öğle Yemeği: Hero Sugar Free Raspberry Preserves, plain yogurt. Akşam Yemeği: Rotel diced tomatoes, avocado, Tam-X-ico's lo-carb wheat tortilla, beef cut up like stir fry, shredded jicama, shredded cheese. Aperatifler/Diğer: almond meal/flour, salt, butter, cream cheese, String Cheese Mozzarella Cheese Snacks. devamı için...
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2388 kcal
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Egzersiz:
Uyku - 8 saat, Dinlenme - 14 saat ve 58 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 2 dakika. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
Did you get to mow the lawn? I'm having lazy day visiting with son, wtich is a disgrace as weather is lovely. Hope you can keep the hungries away?/
04 Eyl 10 üye tarafından: Carmel8sons
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Unfortunately, yes, I did get the lawn done. It's just a big ol' chore that I don't like. I get hot and scuzzy and it's no fun! But it DOES burn some calories and I feel exceptionally proud of the nice manicured result. As odd as it sounds, I almost suspect my hungries had to do with my frustration with our email being down. In the past, I've generally eaten to solve any little frustration and I'm thinking that the hungries came on the same time as the email went down and they've now disappeared after I fixed the email yesterday (a major, MAJOR accomplishment of which I was so-o-o proud!). Who knows. Hope you have a nice visit. Maybe you can move some chairs outside?
04 Eyl 10 üye tarafından: Sandy701
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Hi, I've spanish tapes at home too. I havelistened and listened to them, for 3 yrs and still a blank, I even downloaded them and whilst on line I listened, stil blank, I know if I get into a conversation group I'll improve. I'm always saying it, I had no laptop and internet connection since May, access only on odd days here and there , and I gained weight by not being on site. I think without this site and the support of all of you out there I would have even being bigger. Since I came back on line I'm in control again, Hope you having lovely day.
05 Eyl 10 üye tarafından: Carmel8sons
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