|
Not the weight I was hoping for. I guess it could of been worse. *note to self try harder!*
|
65,8 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
880 kcal
|
Yağ: 26,43g | Prot: 26,68g | Karb: 134,27g.
Kahvaltı: Spark Energy Drink, food club instant oatmeal peaches and cream, Catalyst, MNS Max E. Akşam Yemeği: water, Potato Wedges, mustard, onions, lettuce, tomato, Cheeseburger. devamı için...
|
Haftada 0,8 kg kaybediyor
|
 Yorumlar
You lost almost two pounds. Take out 4 sticks of butter, that is what two pounds of fat would look like. Picture that amount of fat coming off your body. That is pretty darned good. Keep your weight loss expectations realistic. A pound or two a week is amazing and healthy. Your off to a great start.
07 Mar 13 üye tarafından: Suzi161
|
ya 2 pounds , YEAH, jump up and down!!!!! Go walk the dog! WEEEE!!!
07 Mar 13 üye tarafından: Lizzygracemusic
|
Suzi, now that u put it that way :) I feel much better!! Liz, I will def go walk the dog :)
07 Mar 13 üye tarafından: linda1806
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|