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Getting back to it is so difficult! Old habit s are creeping back in. Hubby got his job and is wanting to start eating out more often again. BUT he hasn't gotten a paycheck so we are still on a budget and it is hard to eat out on a budget! I can't get the grilled chicken and shrimp like I need to be eating. I did good yesterday though. At the mexican place the enchilada dinner was on special so I got 2 chicken enchiladas with no sauce and no cheese. I had them smother them in salsa! Then I got a side of rice, no beans, with a salad with no dressing or cheese instead! YAY me
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64,3 kg
Bugüne kadar kayıp: 4,6 kg.
Geriye kalan: 14,4 kg.
Diyet Takibi: Oldukça İyi.
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1555 kcal
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Yağ: 43,76g | Prot: 89,92g | Karb: 180,60g.
Kahvaltı: jif peanut butter, egg, Whole wheat english muffin thomas', kraft fat free mozzarella cheese, splenda, folgers coffee. Öğle Yemeği: water, lemon juice great value, great value green beans, Southwest Baked Chicken. Akşam Yemeği: sara lee classic wheat bread, Southwest Baked Chicken, great value green beans, mac and cheese. Aperatifler/Diğer: red seedless grapes, donut holes, orange juice. devamı için...
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2113 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 35 dakika, Taşıt Sürüş - 30 dakika, Alışveriş - 1 saat ve 30 dakika, Ev İşi - 2 saat, Oturma - 3 saat, Uyku - 8 saat, Dinlenme - 8 saat ve 25 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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