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DOWN 5LB
Broken Scales it took me 2 hrs today to find a working scales, It was ubbelievable, every scales in Cork was out of order, Very annoying, The only scales I found was in a large pharmacy and it was a stupid 1. just weight shown and no record receipt. Happy with loss, normally when Im this good about food,and I have never been so honest or good Im down 7lb but while I was first disappointed, I had lovely food all week, it was not like a diet, and I feel that it is WEIGHT that I loss not water,
The Last Weigh In The last weigh in I was shocked at my weight, I was heavier than I had thought (its all explained more in my journal of last Thurs) so getting happier about loss as day goes on,
My Special Dinner Well I had my Mackeral, grated carrot and boiled frozen veg, I could not finish it, And I had my Glass Wine, a pub measure kind, Im going to stay focus, and I have to increase my exercise, Im doing 500% times as much as I've done since I've become Ill in June, Floors have never being wahed and scrubbed properly so often, b ut Im doing no strenght or toning exercise, but nervous in case I hurt my leg before going away,
WEATHER IS GLORIOUS, The weather is fab, I sat out for hours, before my terk to find a weighing scales, Getting a nice colour and my face, which was very pale from not been out, is now starting to get healthy looking
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107,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: %100.
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596 kcal
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Yağ: 13,28g | Prot: 89,62g | Karb: 38,27g.
Kahvaltı: Gum Drops (Dietetic or Low Calorie, Sorbitol) , Coffee, egg, bread. Öğle Yemeği: coffee, water. Akşam Yemeği: King Mackerel , carrot, coffee. Aperatifler/Diğer: Diet Coke. devamı için...
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3996 kcal
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Egzersiz:
Alışveriş - 1 saat, Masa Çalışmaları - 2 saat, Yürüme (Orta Hızda) - 5/kph - 3 saat, Ev İşi - 2 saat, Dinlenme - 8 saat, Uyku - 8 saat. devamı için...
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Haftada 2,3 kg kaybediyor
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