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Almost there.. 270.2... I've almost lost 5 pounds in a week.. Great! I've lost all that carb weight that I gained during that mega stressful week.
I totally got my butt handed to me when I decided to try and do something different.. Taebo. I haven't done it in about 5 years.. I forgot how intense it was.. but I did 2/3 of it. AND my Tummy Trimmers workout thing..
Loving the workouts, loving the food... Last night I had Ginger Dijon glazed porkchops with a half of a sweet potato. I know they're not allowed on Phase 1 of SBD, but they are on phase 2.. and I'm going to go ahead and do it.. just slowly..
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122,6 kg
Bugüne kadar kayıp: 9,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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860 kcal
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Yağ: 44,80g | Prot: 74,11g | Karb: 40,55g.
Kahvaltı: spinach, Premium Pork Light Sausage, ham, 2% fat shredded cheddar, kraft, egg whites, light butter, Arnold bread. Öğle Yemeği: Pork Chop, Lean Only Eaten , garlic powder, laughing cow cheese, cauliflower. Aperatifler/Diğer: Hot Pocket Ham and Cheese. devamı için...
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3775 kcal
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Egzersiz:
Taebo (Basic workout) - 15 dakika, Oturma - 1 saat, Dans (Hızlı Adım, Aerobik) - 10 dakika, Masa Çalışmaları - 1 saat ve 15 dakika, Ayakta Durmak - 1 saat ve 45 dakika, Uyku - 6 saat ve 30 dakika, Dinlenme - 12 saat ve 35 dakika, Ev İşi - 30 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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