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I'm really just not feeling well today. Tired and a bit lethargic. I've got some grumbling in my upset stomach. I was kind of starting to wonder if I didn't get something not so good to eat.
On a better note, I did check in with Medi today. Because their weigh in was after I had already eaten breakfast and lunch and consumed at leaste a gallon of water,( I drink approx. 2 gallons of water a day),I had sill lost 3 lbs this week from last Thursday. I can live with that, I wish it had been better but yatahay.
Medi also measured my waist but I think she pulled the tape too hard, it was pretty tight and I don't think it's been that tight before. If she was right, and I know she's not this time, I've lost 5" in my waist in 21 days! Even if it's 4, I'd be good with that too.
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105,7 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 35,4 kg.
Diyet Takibi: Oldukça İyi.
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989 kcal
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Yağ: 56,76g | Prot: 93,36g | Karb: 21,10g.
Kahvaltı: Benefiber Powder, Xrated. Öğle Yemeği: grilled pork chop, hard boiled egg, REAL MAYONNAISE. Akşam Yemeği: Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade) , cottage cheese. Aperatifler/Diğer: xrated, cottage cheese, hard boiled egg large, Real Mayonnaise. devamı için...
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2934 kcal
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Egzersiz:
Masa Çalışmaları - 2 saat, Treadmill - 22 dakika, Elliptical - 15 dakika, Dinlenme - 14 saat ve 53 dakika, Uyku - 6 saat ve 30 dakika. devamı için...
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Haftada 1,6 kg kaybediyor
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