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The last three days have been a whirlwind of travel and eating out. I was proud of myself that I ate at a Japanese Hibachi and avoided rice (gave it to Gwen in exchange for her veggies) and at a Mexican place and got a salad (I did eat a few of the chips while waiting for our food). I stuck fairly well to plan but got little to no activity other than driving a lot!!
Hopefully will get back on track diet wise this week and then start the gym next week.
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82,6 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Düşük.
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2004 kcal
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Yağ: 131,36g | Prot: 120,03g | Karb: 84,60g.
Kahvaltı: Day Break Tex-Mex Scramble. Öğle Yemeği: atkins meatloaf. Akşam Yemeği: Amaretto, atkins turkey. Aperatifler/Diğer: Advantage Milk Chocolate Delight Shake, Almonds, slim jim, Advantage Chocolate Peanut Butter Bar. devamı için...
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2713 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 4 saat, Masa Çalışmaları - 8 saat, Dinlenme - 5 saat, Uyku - 7 saat. devamı için...
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Haftada 0,8 kg alıyor
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