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Felt terrible today. From about 12 to 6.30 I had terrible stomach pains... which I found to be gas, so I took something for that.
No exercise, though, really... felt totally yuck.
Oh, well. Tomorrow, tomorrow!
3847 steps / 1.82 miles
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64,9 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
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1797 kcal
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Yağ: 53,30g | Prot: 72,33g | Karb: 263,23g.
Kahvaltı: chocolate syrup, brown sugar, cinnamon, oatmeal. Öğle Yemeği: kirkland salsa, olives, black beans, kirkland chips. Akşam Yemeği: avocado, taco casserole. Aperatifler/Diğer: soymilk, chocolate banana smoothie, non dairy creamer, sugar, green tea. devamı için...
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Haftada 3,2 kg kaybediyor
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