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Still toying with the points vs calories issue..I want to lose more weight faster but don't want to starve or screw up my metabolism even more in the long run..doing it for life. A little disappointed with only .5 lb loss, but I didn't take off all my clothes to make it go down lower :) lol
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81,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
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1719 kcal
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Yağ: 38,71g | Prot: 71,53g | Karb: 249,83g.
Kahvaltı: pome, english muffin, boiled egg, turkey breast, egg white. Öğle Yemeği: crunchie, apple, turkey bean chili. Akşam Yemeği: mixed vegetables, chickpeas, potatoes, kale, turkey sausage. Aperatifler/Diğer: whiskey, coke, tangerine, almonds, Sour Cream & Onion Potato Crisps. devamı için...
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Haftada 0,2 kg kaybediyor
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