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Well, this is an incredibly busy week at work. Early Saturday morning we are leaving to make the drive to my sisters wedding, the dress is altered, I've gone to the gym three days this week, worked long hours and just about now, I'm exhausted. On the bright side, I haven't cheated my diet... and the bummer... I'm still stuck!
It will be better next week I'm sure.
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105,7 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 35,4 kg.
Diyet Takibi: Oldukça İyi.
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924 kcal
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Yağ: 71,53g | Prot: 61,08g | Karb: 2,28g.
Kahvaltı: real mayo, Egg (Whole). Öğle Yemeği: medium cheddar. Akşam Yemeği: cottag cheese, sirloin steak. devamı için...
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3474 kcal
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Egzersiz:
Taşıt Sürüş - 2 saat, Masa Çalışmaları - 9 saat ve 30 dakika, Treadmill - 22 dakika, Elliptical - 10 dakika, Dinlenme - 3 saat ve 58 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
I just discovered that sugar has been a bad culprit in my dismal weight loss efforts recently. I knew a lot of what we think of as healthy food were high in sugar (like carrots) but just wasn't paying attention. I am sure that the scales will move down for you, you have to know that when you are doing everything right it will eventually show up on the scales. Have a great time at the wedding, focus of the fun, activities, family, conversations and have a wonderfu time.
10 Eki 08 üye tarafından: Janelleas
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stormisummer Kilo Geçmişi
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