MommyDoc Günlüğü, 06 Nis 13

Haven't done so hot this week. Trying to do mainly low carb but have cheated with some wonton wrappers and today had some yogurt. For some reason I'm famished today and nothing I brought that is Atkins-friendly appeals to me. What's up with that???

82,1 kg Bugüne kadar kayıp: 1,8 kg.    Geriye kalan: 9,5 kg.    Diyet Takibi: Düşük.

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1567 kcal

Yağ: 82,39g | Prot: 121,35g | Karb: 95,64g.   Kahvaltı: Starbucks Skinny Vanilla Latte (Tall), Atkins Advantage Chocolate Peanut Butter Bar. Öğle Yemeği: Bruegger's Balsamic Vinaigrette, Chicken Breast, Cheddar Cheese, Tomatoes, Lettuce. Akşam Yemeği: Atkins Chicken & Broccoli Alfredo. Aperatifler/Diğer: Chobani Nonfat Strawberry Greek Yogurt (Container), Keebler Toasteds Wheat Crackers, Almonds, Atkins Advantage Milk Chocolate Delight Shake. devamı için...

2690 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 4 saat, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...