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Trying but with so much mouth pain it is difficult to eat on plan. Cold dairy feels so much better in my mouth. I burned my mouth really bad on some hot crabmeat dip Thursday and I am due for a root canal tomorrow. Yikes! Any ideas on what I can eat that is Atkins friendly, cold and soothing???
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81,6 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1347 kcal
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Yağ: 76,32g | Prot: 94,12g | Karb: 68,73g.
Kahvaltı: V8 V-Fusion Energy Peach Mango, Dry Roasted Almonds (with Salt Added), Borden Pepper Jack Cheese Slice, Scrambled Egg, Fresh Pork Sausage. Öğle Yemeği: Atkins Roast Turkey Tenders with Herb Pan Gravy. Akşam Yemeği: Cheesy Beef Bake. Aperatifler/Diğer: Chobani Nonfat Strawberry Greek Yogurt (Container), Atkins Advantage Milk Chocolate Delight Shake, Keebler Toasteds Wheat Crackers. devamı için...
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2675 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 4 saat, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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