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Alright, I have been dutiful in the increase of caloric intake, and brutally honest in my food entries, but it seems I have hit an impasse. I joined the 1400 cal/day challenge - I know, "that's not enough!"
Well different strokes and all that. I feel better not eating as much, and I like losing weight - still have a lot of flab in the middle I have to burn off.
Guess I am impatient. Oh well, low calories has served me in the past.
Plus the grocery bill is so low!
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97,1 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 1,8 kg.
Diyet Takibi: Oldukça İyi.
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1440 kcal
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Yağ: 37,18g | Prot: 64,49g | Karb: 192,43g.
Kahvaltı: Fat Free Refried Beans, Premium Saltine Crackers Fat Free, Hot Salsa Casera, High Protein TVP (Textured Vegetable Protein), Bouillon & Seasoning Instant Granules, Fat Free Single Cheese Slices, Fish Oil Omega 3, Sugar, Non Dairy Creamer. Öğle Yemeği: Cooked Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Not Added in Cooking). Akşam Yemeği: High Protein TVP (Textured Vegetable Protein), Ramen Noodle Soup with Beef Flavor, Light Italian Dressing, Iceberg Lettuce (Includes Crisphead Types). Aperatifler/Diğer: Original Sunflower Seeds. devamı için...
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4057 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Masa Çalışmaları - 2 saat, Yürüme (Orta Hızda) - 5/kph - 3 saat, Oturma - 2 saat, Bahçe İşleri (Bahçivanlık) - 2 saat, Uyku - 9 saat, Dinlenme - 4 saat. devamı için...
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sabit kilo
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 Yorumlar
As long as you're listening to your body, and you've tried both low cal and higher, 1400 shouldn't be too rough. I should be going for about 1400-1800 myself, and I'm about the same weight. But if you get hungry, man, EAT! =) Take care.
28 Eyl 10 üye tarafından: ferlengheti
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Yeah, gonna give 1400 a shot. Don't get stuffed, and feel like I'm doing some work.
28 Eyl 10 üye tarafından: 1EffJef
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