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I feel like I am doing well. Today is day 14 of the challenge. I really have to work to eat more smaller meals thoughout the day, but I have to eat more whileI am taking Advocare's supplements or it makes me nauseous. The appetite suppressant really seems to be doing its job.
I'm not really down anymore inches that i can tell, so I'm not sure where this weight I'm losing is coming off.
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85,5 kg
Bugüne kadar kayıp: 4,0 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: %100.
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1577 kcal
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Yağ: 44,27g | Prot: 86,68g | Karb: 179,31g.
Kahvaltı: Silk Pure Almond Milk - Original, Advocare MNS Max C, Bananas, Smucker's Natural Creamy Peanut Butter, Advocare Meal Replacement Shake - Chocolate. Öğle Yemeği: Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken & Fruit Salad. Akşam Yemeği: Red Onions, Baby Carrots, Green String Beans, Red Sweet Pepper, Trader Joe's Grapeseed Oil, Sweet Potato, Zucchini, Food Lion Boneless Skinless Chicken Breast Tenderloins. Aperatifler/Diğer: Ginger Ale (12 oz), Bourbon Whiskey, Emerald Cocoa Roast Almonds, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Kashi Chewy Granola Bars - Honey Almond Flax. devamı için...
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Haftada 2,1 kg kaybediyor
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