rebeccajoy
Ocak 2011, tarihinde katıldı
Gönderiler
106
Takip edilen
26
Takipçiler
30
Kilo Geçmişi

Başlangıç Ağırlığı
97,5 kg
Bugüne kadar kayıp: 7,7 kg

Mevcut Ağırlık
89,8 kg
Performans: Haftada 0,5 kg kaybediyor

Hedef Ağırlığı
68,0 kg
Geriye kalan: 21,8 kg
OK, time to get back into gear.

I started Advocare's 24 Day Challenge on 4/5/13. My goal weight for the end of challenge is 185, my long term goal is 145.

Previously I lost from 198 to 160, by eating healthier and exercising...and then i returned to potato chips and fried fast food and all things ooey gooey and delicious. As much as I love food, I really did feel better when I was on track; mentally, physically, and just in general felt better about myself and more in control.

I shelled out the bucks for the Advocare program as a motivator to stick with it, and hopefully jump-start my weight loss and healthy living.


rebeccajoy Kilo Geçmişi


Takip edilen

thecoach
En son tartılma: Haftada 0,1 kg alıyor Up
 
SarahLeanne
En son tartılma: Haftada 0,0 kg alıyor Up
radiochick
En son tartılma: Haftada 0,4 kg kaybediyor Down
 
Collazos
En son tartılma: Haftada 0,0 kg alıyor Up

rebeccajoy Yemek Kitabı

Kaloriler: 328kcal | Yağ: 5,03g | Karb: 44,31g | Prot: 25,39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
Kaloriler: 378kcal | Yağ: 6,71g | Karb: 65,09g | Prot: 16,97g
Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Yemek Kitabının Tamamını Görüntüle

rebeccajoy En son Yemek & Egzersizleri


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