Hazırlık Süresi: 15 dakika
Pişirme Süresi: 30 dakika
Değerlendirme:
FatSecret Üyelerinin Ortalama Değerlendirmesi
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üye tarafından: Mitzig  Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Malzemeler
Talimatlar
- Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
- Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
- Chop all vegetables and place in glass bowl.
- Add olive oil and canned tomatoes.
- Blend quinoa with the mixture and add cumin.
- Squeeze lime into mixture. Garnish with cilantro.
- Let chill until mixture has "set" (about 10-15 minutes).
- Eat and enjoy!
575 üye yemek kitabına bu tarifi ekledi.
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 Değerlendirmeler
Why wash the Quinoa and why the oil? Just wondering. I want to do this so I had to give rating. Gave it a 4 because of my questions.
02 Şub 23 üye tarafından: The Red Hatter Countess
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This was really amazing, i totally loved this dish and it was sooo so good. My kids loved it too, its safe to say we didnt have any leftovers ;)
26 May 14 üye tarafından: peaproteinpowder
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I made this,but I used amlbur's advice and sauteed the veggies. I added them to warm black beans, then mixed that in the quinoa. stirred in the cumin, tomatoes and cilantro and ate it warm. It was delicious.
21 Haz 11 üye tarafından: sherriep
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I liked this very much. Like many of the others, I tried my own variations. Instead of the tomatoes I used Ortega Taco Sauce to try to give it a little spice. I also used vegetable stock to cook the quinoa and sauteed the veggies in olive oil separately, then stirred everything together. I will definitely make this again.
19 Oca 11 üye tarafından: amlbur
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Tried this last night. It was a big hit - though I want to try it next time with some of the changes suggested in the comments to spice it up even more.
17 Oca 11 üye tarafından: Nimm
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I made this recipe today, it is awesome, cannot wait to share this with others. I did use a whole cup of cilantro
03 Oca 11 üye tarafından: blaineo
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Me gusto :D I made it but instead of water I used reduced sodium chicken broth and insted of red onion I used white and instead of green bell peper I used red . I also added sliced jalapenos !yummmmm ... I think next time I make it I won't add the olive oil. I don't see the point of it but we wil see . OH and EXTRA LIME :)
08 Ara 10 üye tarafından: vanessa896
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Really good. I added a chopped red chili pepper and a little salt. I decided I wanted it warm - so I nuked my portion before eating and then added more lime. Delicious. An avocado would make it even better.
06 Ara 10 üye tarafından: Z'sMama
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This is DELICIOUS! I do think it will be even better if I go with sur365's adjustments tho. First time trying quinoa & I'm so glad I found this great recipe to try it in.
23 Kas 10 üye tarafından: kstubblefield
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This was really good. Made a few adjustments though. Used veggie broth to cook the quinoa and replaced the green pepper w/fresh jalapenos.
25 Eki 10 üye tarafından: sur365
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Bu tarife gözat
Bu tarifi incelemek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
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Daha Fazla Tarif Bul
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Öğün Türüne göre Filtre Et
Ana Yemekler
En Yeni Yemek Tarifleri
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Basit, kolay ve düşük karbonhumlu atıştırmalık.
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Ağzınızda eriyen lezzetli bir tarif.
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Yumuşak, lezzetli ve düşük kalorili.
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Yumuşak, lezzetli ve düşük karbonhidratlı tarif.
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Yemek Tarifi Gönder
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Beslenme Özeti:
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Mexican Style Quinoa and Black Beans bir porsiyonunda 378 vardır.
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Kalori Dağılımı: %16 yağ, %67 karb, %17 prot. |
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Besin Değerleri
Porsiyon Boyutu
porsiyon başı
Enerji
1581 kj
378 kcal
Yağ
6,71g
Doymuş Yağ
0,93g
Tekli Doymamış Yağ
3,225g
Çoklu Doymamış Yağ
1,706g
Karbonhidratlar
65,09g
Şeker
2,51g
Fiber
10,7g
Protein
16,97g
Sodyum
257mg
Kolesterol
0mg
Potasyum
1192mg
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Kalori Dağılımı:
Karbonhidrat (%67)
Yağ (%16)
Protein (%17)
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*TGD üzerine kurulmuş 2000 kalori
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