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Well no weight loss this week, and I have started excercising 3x a week. So the fact I did not lose was a little disheartening, but it's ok. The goal is to be healthy, and I was a little carb heavy last week. So, I resolve to do better this week. Try to stay positive. I am doing more than I have in the last year, so good job. Jogging in front of others- good job. Choosing healthier alternatives ( mostly)- good job.
Good Job, Good Job. You are doing a good job.
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99,8 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Düşük.
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1400 kcal
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Yağ: 43,57g | Prot: 93,30g | Karb: 154,38g.
Kahvaltı: egg boiled, quaker lower apple, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Öğle Yemeği: boiled egg, splt pea soup. Akşam Yemeği: chicken breast, great value refried beans fat free, mission, sargento cheese mexican. Aperatifler/Diğer: Johnsonville turkey cheddar. devamı için...
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2551 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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