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I'm taking a break from strict dieting while I read JJ Virgin's book about inflammatory foods and eliminating them. I will commit to 21 days trial of her plan after I finish the book. If I lose weight and feel better as promised, I will probably continue her plan. The science makes sense.
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83,0 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Düşük.
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1850 kcal
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Yağ: 102,46g | Prot: 141,43g | Karb: 102,45g.
Kahvaltı: Jimmy Dean Sausage, Egg & Cheese Croissant. Öğle Yemeği: America's Choice Honey Dijon Dressing, Provolone Cheese, Chicken Breast (Skin Not Eaten), Cooked Artichoke (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: Kraft Greek Vinaigrette Salad Dressing, Tuna in Water (Canned), Mixed Salad Greens, Cheddar Cheese. Aperatifler/Diğer: Dry Roasted Hulled Sunflower Seeds, Almonds, Atkins Endulge Chocolate Coconut Bar. devamı için...
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2719 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 4 saat, Masa Çalışmaları - 8 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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