katekat Günlüğü, 08 Eki 10

Well, it certainly feels good to be able to be back on here!

I have been taking care of my uncle who became suddenly ill for the last couple of weeks. It is always hard to stick to a special eating style when you are at someone elses' house and in the hospital it was nearly impossible, but I did my best and tried to take walks as much as possible. Another family member has taken over for this month. I may have to do it again in a couple of months depending on how things go. I am hopeful that he will recover as he is still young, only 63, but a life of hard living can take its toll on your body.

All that to say, I consider the six pound loss a victory! And nursing my uncle to be a reminder that being healthy is so important.

132,4 kg Bugüne kadar kayıp: 13,6 kg.    Geriye kalan: 41,7 kg.    Diyet Takibi: Oldukça İyi.

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1011 kcal

Yağ: 72,29g | Prot: 66,76g | Karb: 22,89g.   Kahvaltı: butter, whipping cream, eggs, coffee. Öğle Yemeği: tri tip roast, cucumber. Akşam Yemeği: Acorn Squash, garlic, stewed tomatoes, pork roast, broccoli, parmesan cheese, olive oil. devamı için...