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I know I'm doing everything right so this weight gain will balance itself out. I weighed myself and I'm down 1.8 pounds from yesterday! So that just goes to show that you can't rely on the scale alone. I'm going to keep up with my goals of eating right and working out. This weight will fall off...it's just a slow process :)
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89,4 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 21,3 kg.
Diyet Takibi: Oldukça İyi.
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200 kcal
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Yağ: 7,00g | Prot: 15,00g | Karb: 20,00g.
Öğle Yemeği: Charlie's Lunch Kit Tuna Salad. devamı için...
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Haftada 1,3 kg alıyor
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