|
So I've been off the Radar for quite some time. Just recently got engaged, which is wonderful...found my wedding dress..even better...They ordered a size 12, not so awesome. But That's the industry you're size is normaly 2 sizes larger than you really are...but my waist was on the larger side...so they have to go with the governing size, lo and behold...Size 12. So I'm not ecstatic...but I do know It's time to get back on track. Just life was happening so quick I lost focus on working out consistently. That's my plan for now...Consistency. Also thanks to all who commented on my journal with words of encouragement...FatSecret sent a friendly reminder, so that's the real reason I came back. I noticed FS helped me monitor my eating habits. So Thanks to all for your messages especially Precious 0406 =) Great Job!!! You inspire me to be down to my lower 120's =)
Happy Friday All!!!
Linda
|
59,0 kg
Bugüne kadar kayıp: 1,8 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Düşük.
|
|
1447 kcal
|
Yağ: 21,93g | Prot: 136,57g | Karb: 194,45g.
Kahvaltı: p90x protein, life cereal, skim milk. Öğle Yemeği: Vegetable Soup (Canned, Condensed). devamı için...
|
|
1701 kcal
|
Egzersiz:
Masa Çalışmaları - 5 saat, Dinlenme - 7 saat ve 45 dakika, Uyku - 6 saat, Taşıt Sürüş - 2 saat ve 45 dakika, P90 X - 2 saat ve 30 dakika. devamı için...
|
Haftada 0,0 kg alıyor
|