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I'm so excited that the scale is moving again! Persistence is key! And I changed up my diet a little. I see adding an extra 100-200 calories to my diet does help! I've been eating approx 1600 calories for the longest and I hit a plateau. Lately, I've been staggering my calories more by eating a little more, but still tracking them. I'm also finally up to my 6 days a week workout. I've been doing 5 days for the longest as well. So we'll see what Monday morning brings :)
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87,9 kg
Bugüne kadar kayıp: 2,8 kg.
Geriye kalan: 19,9 kg.
Diyet Takibi: Oldukça İyi.
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1416 kcal
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Yağ: 45,45g | Prot: 84,88g | Karb: 177,91g.
Kahvaltı: yoplait light yogurt, 100% Whole Grain Instant Oatmeal, peach. Öğle Yemeği: Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), side salad. Akşam Yemeği: nutella, 100% Whole Grain Sliced Bread, tilapia, spinach, grits. Aperatifler/Diğer: Cucumber (with Peel), new york style pita chips, kraft mayonnaise, bumble bee tuna in water. devamı için...
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2834 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 30 dakika, Uyku - 8 saat, Dinlenme - 7 saat ve 30 dakika, Masa Çalışmaları - 8 saat. devamı için...
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Haftada 0,4 kg kaybediyor
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 Yorumlar
Look @ u! You are doing soooo good! Six days? That is pure determination. You should be really proud of yourself.
25 Eki 10 üye tarafından: Nikitawells
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Awwww...thank you! Yes, it took awhile to get back to 6 days, but I'm excited that I'm back where I want to be. Though this week I'm back at 5 days because I was just too exhausted to workout on Sunday. But I'm working out twice today and I'm doing a lot of walking on Friday (my off workout day), so that should balance out :)
27 Eki 10 üye tarafından: recee7691
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