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TODAY I'm weighing 9 stone 8 .5 ! and I ate like a glutteny pig!
but Im going to detox again cos I know Im loosing it again! over eating.x
I 'll cut back my stomach will shrink and Ill not be able to eat as much
plus I know Im gaining when my thighs touch at the top! lol
plus Ive bougt some expensive fatcream! called nip + fab tummy fix gonna use this so I ve gotta be a good girl no point in wasting the money I paid for it!
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60,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 3,7 kg.
Diyet Takibi: Oldukça İyi.
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1520 kcal
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Yağ: 44,59g | Prot: 57,81g | Karb: 224,95g.
Kahvaltı: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Öğle Yemeği: turkey, BROCCOLI, goldenfry ONION GRAVY GRANUELS, WEIGHT WATCHERS cheese cake/ profitarol, roast potatoe, CAULIFLOWER, carrots. Akşam Yemeği: BACON SMOKY , carrots, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, BROCCOLI, coffee black no sugar (only sweetners), green cabbage. Aperatifler/Diğer: butter, crumpet, weight watchers banoffee cheesecake, CERIAL TOFFEE BAR. devamı için...
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2252 kcal
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Egzersiz:
Uyku - 8 saat, Ev İşi - 29 dakika, Oturma - 5 saat ve 31 dakika, Alışveriş - 7 saat, Dinlenme - 3 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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